Vegetables:
Kale
Spinach
Broccoli
Aspargus
Zucchini
Great substitute for pasta dishes.
Cauliflower
Great substitute for rice.
Cucumbers
Tomatoes
Bell Peppers
Protein sources:
Grass-Fed Meats
Poultry
Eggs
Fish
Tofu
Use sparingly:
Bacon; Even though bacon is heavily promoted and taste amazing; I try to eat what I consider to be healthier options. Bacon goes through a heavy processing; curing, smoking, or salting. I try to choose things that do not go through these types of processes.
Healthy Fats:
Coconut Oil & Milk
Olive Oil - Great substitute for Vegetable Oil or Canola Oil. One to One ratio. Gourmet Extra Virgin Olive Oil recommended.
Avocados
Avocado Oil - Great substitute for Canola Oil. Has a high smoke point, so it can be used for frying and baking. One to One ratio.
Nuts
Seeds (Chia/Flaxseed)
Other Fats
Grass-Fed Butter
Ghee
Flavors & Sweetners:
Herbs
Spices
Natural low carb sweeteners like stevia