Foods to focus on

Protein sources:

• Grass-Fed Meats

• Poultry

• Eggs

• Fish

• Tofu

Use sparingly:

• Bacon; Even though bacon is heavily promoted and taste amazing; I try to eat what I consider to be healthier options. Bacon goes through a heavy processing; curing, smoking, or salting. I try to choose things that do not go through these types of processes. 

Healthy Fats:

• Coconut Oil & Milk

• Olive Oil - Great substitute for Vegetable Oil or Canola Oil. One to One ratio. Gourmet Extra Virgin Olive Oil recommended.  

• Avocados

• Avocado Oil - Great substitute for Canola Oil. Has a high smoke point, so it can be used for frying and baking. One to One ratio. 

• Nuts

• Seeds (Chia/Flaxseed)

Other Fats

• Grass-Fed Butter

• Ghee

Flavors & Sweetners:

• Herbs

• Spices

• Natural low carb sweeteners like stevia