Table of Contents

• About

• Back Story

• Keto Benefits

• Nuts and Bolts

• Pantry

• Foods to Focus on

• Supplements

• Recipes

• Breakfast

  • Bulletproof Coffee

• Snacks

  • Keto Trail Mix

• Meals

  • Air Fried Salmon & Honey Balsamic Glazed Brussels Sprouts

  • Keto Fat Head Pizza

  • Shredded Chicken (Mexican Style)

  • Shredded Chicken (For Chicken Salad)

• Salads

  • Chinese Smashed Cucumber Salad

  • Avocado Egg Salad

• Sides

  • Avocado Deviled Eggs

  • Simple Salsa & Keto Chips

  • Avocado Hummus

• Resources

• Video Resources

• My Blog